Wednesday, October 20, 2010


I’m travelling tomorrow which is keeping me busy today, so here’s a quick post for all my lovely vegetarian friends. Made this when I was in a rush and had some boiled cauliflower leftover. It’s simple and can even be converted into a rice or pasta dish to make it wholesome!

Ingredients: (serves 2)

Cauliflower -2 cups diced
Onion- 1 diced
Ginger garlic paste - ½ tablespoon
Green chillies- 2 slit (optional as always)
Bell pepper/ capsicum- 1 diced
Olive oil - 1 tablespoon
Soya sauce- 1 tablespoon
Tomato ketchup - 2 tablespoon
Pepper - 1 teaspoon

1.       Cook cauliflower in water and salt for 5 to 8mins till just done. Don’t let it get mushy, keep the crunchy texture on.
2.       Sauté ginger garlic paste in olive oil till raw smell is gone.
3.       Add onion and green chillies. Stir for a minute.
4.       Now toss in cauliflower pieces and soya sauce. Mix well. Close lid and cook for 2 mins.
5.       Last add the ketchup and pepper. Toss mixture. Stir on high flame for a minute. And ready to go!
6.       Serve hot with rice/pasta/naan or just munch in for a healthy veggie delight.


  1. I love cauliflower, it's a delicious vegetable especially when properly seasoned like you did!

  2. This is my fav dish! loved the presentation and the flavors used- Never tried it with soy sauce though...

  3. Looks lovely. I will have to try this out. Sometimes a person just has to have some cauliflower. ;)

  4. thank u much i love the cauli!! :)

  5. Oh that looks sooo good! I absolutely love cauliflower and have yet to put it into a stir fry. What a great idea, I'm making this tonight! :)

  6. Yes, I just love simple and fast stir-fry, get to serve on dinner table within 10 minutes and looks great and nice to eat!

  7. I think your recipes are great and right along the same lines as what I cook. I have green pepper and cauliflower already so maybe i'll make this tonight. How do you make your ginger garlic paste?

  8. Oh this I must try! Thanks for sharing.

  9. Thanx all!
    @KC:just grind a few cloves of garlic and an inch long piece of ginger into a corse paste.

  10. WOW, you made cauliflower look s delicious. Buzzed + bookmarked! Thanks!

  11. I love cauliflower and always look for new ways to make it and yours sounds perfect, thanks for sharing

  12. This looks wonderful. Thanks for the post!

  13. This does look fantastic. I love vegetable combinations with strong sauces. Thanks for passing along the recipe.

  14. This recipe looks yummy...and I have some cauliflower lying around...

  15. I love cauliflower and i made cauliflower stir fry exactly same as mentioned in your recipe. its delicious and simply awesome. I love to eat chinese food and recently I acquired taste of Indian gobi (cauliflower) manchurian which involves deep frying cauliflower. Now I am hooked to this recipe. much simpler to make with similar great taste

  16. Oh that looks sooo good! I absolutely love cauliflower and have yet to put it into a stir fry. What a great idea, I'm making this tonight! :)


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