Thanks everyone for voting me to the top 9 on FOODBUZZ.Beetroot is valued to be very rich and healthy. Have been juggling with loads of combination for this juice from a long time....finally found something that covers up the muddy flavour of beetroot.
While making juice one should be very careful not to over consume raw beetroot as it is a very strong detoxifying agent. A glass should be diluted 4 times with any other juice before consuming.
Beetroot juice is said reduce blood pressure drastically. It is also one of the best detoxifying drinks. This juice even gives high stamina, so have a glass before you hit the gymJ.
The mint is optional. Some of us don’t like that flavour in our drinks.
Ingredients: (serves 4)
Beetroot - 1 small or 1/4th of a big one washed and peeled
Carrot - 1 whole peeled
Orange/ lime - 1, remove seeds
Apple -2 green remove seeds
Mint- a few leaves
Water- 2 glasses
Sugar to taste
Condensed milk - 1 table spoon
1. Dump everything except condensed milk into your juicer.
2. Chill a glass.
3. Twist and turn a spoon of condensed milk inside the glass and chill again.
4. Pour your juice in and enjoy the beetJ.