BEET PUNCH - THE NATURAL DETOX!

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Beetroot is valued to be very rich and healthy. Have been juggling with loads of combination for this juice from a long time....finally found something that covers up the muddy flavour of beetroot.

While making juice one should be very careful not to over consume raw beetroot as it is a very strong detoxifying agent. A glass should be diluted 4 times with any other juice before consuming.

Beetroot juice is said reduce blood pressure drastically. It is also one of the best detoxifying drinks. This juice even gives high stamina, so have a glass before you hit the gymJ.

The mint is optional. Some of us don’t like that flavour in our drinks.

Ingredients: (serves 4)

Beetroot - 1 small or 1/4^th of a big one washed and peeled

Carrot - 1 whole peeled

Orange/ lime - 1, remove seeds

Apple -2 green remove seeds

Mint- a few leaves

Water- 2 glasses

Crushed ice

Sugar to taste

Condensed milk - 1 table spoon

Method:

1.       Dump everything except condensed milk into your juicer.

2.       Chill a glass.

3.       Twist and turn a spoon of condensed milk inside the glass and chill again.

4.       Pour your juice in and enjoy the beetJ.

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